In business and in life it is important to keep an attitude of competition. This allows you to great each day with a sense of motivation and a goal to achieve and win. The way that you compete does not necessarily have to be with others. You can compete with yourself in order to be better today than you were yesterday. Some of the ways that Krishen Iyer stays competitive are an ingrained fitness regimen that keeps him at the top of his game, focusing on eating mostly organic foods, and having a practice of giving back. These strategies have allowed him to succeed in business and life. Fitness plays a big part in a person's mental attitude and life outlook. Here are a few tips that you can use to keep you feeling fit and in competing shape.
Know What You Are Working TowardsStrong competitors have a goal in mind. Successful athletes imagine the moment that they complete that goal over and over again, until they know exactly what it will feel like to achieve it. in order to feel like you are at the top of your game, keep your end goal in mind at all times. This will drive you towards the finish line with unwavering motivation.
Exercise Five Days A Week
Aim to work up a sweat five days a week. You should mix it up between cardio intensive exercise and strength training. Physical exercise affects the way you live your life away from your exercise sessions. If you have a hard work out and stay on track with your workout goals, you will feel more confident in other areas of your life. In addition, you might notice mental clarity and a bigger sense of self worth which is reflected back to you in relationships with others.
Eat Organic Healthy Foods
Treat your body with respect. A great way to motivate yourself in all levels of life is to eat foods that help you function optimally. Avoid overly processed foods with lots of chemicals and toxins. Organic food is not grown with pesticides, and is free of many of the additives that other foods contain. Healthy foods give you the energy that you need in order to give your daily tasks your best effort
Give to Others
Be sure to spread your sense of motivation, fitness, wealth, and happiness to others in your life. Giving generously doesn't make you less competitive or weak. In contrast, it gives you an advantage over others which might just be the competitive edge that you are looking for. Regularly contributing to causes can build and strengthen relationships that you would otherwise miss out on, as well as give you a sense of fulfillment that others will notice and be attracted to. When we meet people who are generous, that quality stands out as something to admire and respect.
Being fit isn't just about taking care of your body. Fitness incorporates aspects such as mental and emotional health. Stay strong and healthy by taking care of your body, giving back, and having the right mindset. Fitness radiates into all areas of life and can give you a competitive edge over others in your business and personal life.